Sugar: The Most Popular Sweetener
Up to the time of 320 BC in many parts of the world, honey was more commonly used as a sweetener. However, around 327 BC when the army of Alexander the Great incursion into the Indian subcontinent, they are amaze to see that there is an alternative to honey for sweetening the foods, Sugar . By which sugar became known to this world and now it is most popular sweetener. In many places, festivals are really about sweets. For any occasion, we celebrate with the intake of sweet. Further, in many cultures it is mandatory to sweeten the mouth with any kinds of sweets or ice cream or chocolates, more than a food it becomes a way of life. Sugar is most often associated with sweets, candy, baked item, beverages and many foods. Sugar is a bigger part of your daily diet than you may realize. According to the World Health Organization (WHO), the amount of added sugars in your daily dose is 12 grams and the maximum limit is around 25 grams. In contrast, many people consume far m